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St. George’s Church

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10029 99 Ave,

November 2018

  • November 19, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Nov, 2018

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 20, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
20 Nov, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • November 21, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 21, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 21, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • November 22, 2018
  • 10:00am - 10:30am
  • St. George’s Church
  • Caitlin MacLean
22 Nov, 2018

Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • November 23, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
23 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 26, 2018
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
26 Nov, 2018

Cardio Boost$20

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 26, 2018
  • 6:45pm - 7:15pm
  • St. George’s Church
  • Chantal Seeney
26 Nov, 2018

Evening Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • November 27, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
27 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 28, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 28, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 28, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 29, 2018
  • 10:00am - 10:30am
  • St. George’s Church
  • Caitlin MacLean
29 Nov, 2018

Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • November 30, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
30 Nov, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

December 2018

  • December 5, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
05 Dec, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 5, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
05 Dec, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • December 6, 2018
  • 6:45pm - 7:15pm
  • St. George’s Church
  • Chantal Seeney
06 Dec, 2018

Evening Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • December 10, 2018
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
10 Dec, 2018

Cardio Boost$20

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • December 11, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
11 Dec, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 12, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • December 12, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 12, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • December 13, 2018
  • 10:00am - 10:30am
  • St. George’s Church
  • Caitlin MacLean
13 Dec, 2018

Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • December 13, 2018
  • 6:45pm - 7:15pm
  • St. George’s Church
  • Chantal Seeney
13 Dec, 2018

Evening Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • December 14, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
14 Dec, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 17, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
17 Dec, 2018

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 18, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
18 Dec, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • December 19, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Dec, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 20, 2018
  • 10:00am - 10:30am
  • St. George’s Church
  • Caitlin MacLean
20 Dec, 2018

Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • December 20, 2018
  • 6:45pm - 7:15pm
  • St. George’s Church
  • Chantal Seeney
20 Dec, 2018

Evening Christmas Calorie Crusher$20.00

Just $34.97 + GST for 4 classes! That’s less than $9/ class, no extra fee for childcare, AND you get amazing workouts and accountability of the Hot Mama Community! Mamas who are pregnant, postpartum and anywhere in between are welcome to join us! Many modifications to suit every level.

  • December 21, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
21 Dec, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

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