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St. George’s Church

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10029 99 Ave,

April 2019

  • April 22, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
22 Apr, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • April 23, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
23 Apr, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • April 24, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
24 Apr, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • April 24, 2019
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
24 Apr, 2019
  • April 24, 2019
  • 7:15pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
24 Apr, 2019
  • April 25, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
25 Apr, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • April 26, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Chelsea Breit
26 Apr, 2019

Tighten and Tone$20.00

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • April 29, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
29 Apr, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • April 30, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
30 Apr, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

May 2019

  • May 1, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
01 May, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • May 1, 2019
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
01 May, 2019
  • May 1, 2019
  • 7:15pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
01 May, 2019
  • May 2, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
02 May, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 6, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
06 May, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • May 7, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
07 May, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • May 8, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
08 May, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • May 8, 2019
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
08 May, 2019
  • May 8, 2019
  • 7:15pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
08 May, 2019
  • May 9, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
09 May, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 13, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
13 May, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • May 14, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
14 May, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 15, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
15 May, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • May 15, 2019
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
15 May, 2019
  • May 15, 2019
  • 7:15pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
15 May, 2019
  • May 16, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
16 May, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 17, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
17 May, 2019

Strength, Cardio, Switch$20.00

These days will NEVER be the same!! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

  • May 20, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
20 May, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • May 21, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
21 May, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • May 22, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
22 May, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • May 22, 2019
  • 7:00pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
22 May, 2019

Empower Yoga$15

A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice in a safe, motivating and…

  • May 23, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
23 May, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 27, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
27 May, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • May 28, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
28 May, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 29, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
29 May, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • May 30, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
30 May, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 31, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
31 May, 2019

Strength, Cardio, Switch$20.00

These days will NEVER be the same!! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

June 2019

  • June 3, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
03 Jun, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • June 4, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
04 Jun, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • June 5, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
05 Jun, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • June 6, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
06 Jun, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 10, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
10 Jun, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • June 11, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
11 Jun, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 12, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
12 Jun, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • June 13, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
13 Jun, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 14, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
14 Jun, 2019

Strength, Cardio, Switch$20.00

These days will NEVER be the same!! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

  • June 17, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
17 Jun, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • June 18, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
18 Jun, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • June 19, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Jun, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • June 20, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
20 Jun, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 24, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
24 Jun, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • June 25, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
25 Jun, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 26, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
26 Jun, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • June 27, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
27 Jun, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 28, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
28 Jun, 2019

Strength, Cardio, Switch$20.00

These days will NEVER be the same!! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

July 2019

  • July 1, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
01 Jul, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • July 2, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
02 Jul, 2019

Full Body Bootcamp$20.00

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • July 3, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
03 Jul, 2019

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • July 4, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
04 Jul, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • July 8, 2019
  • 10:15am - 10:45am
  • St. George’s Church
  • Caitlin MacLean
08 Jul, 2019

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • July 9, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
09 Jul, 2019

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • July 10, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
10 Jul, 2019

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • July 11, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
11 Jul, 2019

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • July 12, 2019
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
12 Jul, 2019

Strength, Cardio, Switch$20.00

These days will NEVER be the same!! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

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