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St. George’s Church

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10029 99 Ave,

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September 2017
  • September 25, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
25 Sep, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • September 27, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
27 Sep, 2017

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • September 28, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
28 Sep, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • September 29, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
29 Sep, 2017

Cardio, Core and More

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

October 2017
  • October 2, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
02 Oct, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • October 4, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
04 Oct, 2017

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 5, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
05 Oct, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 6, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
06 Oct, 2017

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 9, 2017
  • 10:30am - 11:15am
  • St. George’s Church
  • Caitlin MacLean
09 Oct, 2017

Cardio, Core and More

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 11, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
11 Oct, 2017

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 12, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
12 Oct, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 13, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
13 Oct, 2017

Cardio, Core and More

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 16, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
16 Oct, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • October 18, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
18 Oct, 2017

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 19, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
19 Oct, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 20, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
20 Oct, 2017

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 23, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
23 Oct, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • October 25, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
25 Oct, 2017

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 26, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
26 Oct, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 27, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
27 Oct, 2017

Cardio, Core and More

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 30, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
30 Oct, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

November 2017
  • November 1, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
01 Nov, 2017

Strength and Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 2, 2017
  • 6:45pm - 7:30pm
  • St. George’s Church
  • Chantal Seeney
02 Nov, 2017

Cardio, Core and More$20.00

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 3, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
03 Nov, 2017

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 6, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
06 Nov, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 8, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
08 Nov, 2017

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 10, 2017
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
10 Nov, 2017

Cardio, Core and More

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 13, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
13 Nov, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 20, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
20 Nov, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 27, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
27 Nov, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

December 2017
  • December 4, 2017
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
04 Dec, 2017

Cardio Boost

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

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