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St. George’s Church

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10029 99 Ave,

October 2018

  • October 19, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Oct, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • October 22, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
22 Oct, 2018

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • October 23, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
23 Oct, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • October 24, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
24 Oct, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 24, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
24 Oct, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • October 24, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
24 Oct, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • October 26, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
26 Oct, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 29, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
29 Oct, 2018

Tighten and Tone$20.00

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • October 30, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
30 Oct, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • October 31, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
31 Oct, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 31, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
31 Oct, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

November 2018

  • November 2, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
02 Nov, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • November 5, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
05 Nov, 2018

Divide and Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • November 5, 2018
  • 7:00pm - 8:00pm
  • St. George’s Church
  • Caitlin MacLean
05 Nov, 2018

EmPower Yoga$15.00

A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice in a safe, motivating and…

  • November 6, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
06 Nov, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • November 7, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
07 Nov, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 7, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
07 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 7, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
07 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • November 9, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
09 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 12, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
12 Nov, 2018

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 13, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
13 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 14, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
14 Nov, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 14, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
14 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 14, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
14 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 16, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
16 Nov, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • November 19, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Nov, 2018

Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • November 20, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
20 Nov, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • November 21, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 21, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 21, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
21 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • November 23, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
23 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 26, 2018
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
26 Nov, 2018

Cardio Boost$20

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 27, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
27 Nov, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 28, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 28, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 28, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
28 Nov, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • November 30, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
30 Nov, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

December 2018

  • December 4, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
04 Dec, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • December 5, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
05 Dec, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 5, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
05 Dec, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 5, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
05 Dec, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to end your day. If you can’t sneak away by yourself, please…

  • December 7, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
07 Dec, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 10, 2018
  • 10:30am - 11:00am
  • St. George’s Church
  • Caitlin MacLean
10 Dec, 2018

Cardio Boost$20

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • December 11, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
11 Dec, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 12, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Cardio, Core and More$20

Our Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • December 12, 2018
  • 6:30pm - 7:00pm
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Body Smarts Evening/Online

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 12, 2018
  • 7:00pm - 7:30pm
  • St. George’s Church
  • Caitlin MacLean
12 Dec, 2018

Cardio Boost$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. If you can’t sneak away by yourself, please…

  • December 14, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
14 Dec, 2018

Divide and Conquer$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 18, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
18 Dec, 2018

Tighten and Tone$20

Bring your mini(s) and get your buns to this toning class. Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry…

  • December 19, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
19 Dec, 2018

Turbo Tabata$20

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 21, 2018
  • 9:30am - 10:15am
  • St. George’s Church
  • Caitlin MacLean
21 Dec, 2018

Strength and Sass$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

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